- Feeling depleted, as if your tank is low and you have little to give to yourself and others?
- So busy focusing on everyone else that you no longer recognize yourself?
- Feeling disconnected from yourself, others and experiences you love?
- Feeling stuck with no clear idea of where to go from here or how to feel better?
- Unsure of what you truly want and need?
- At a life transition and want to make a healthy, lasting change to live your best life?
- Ready to focus on yourself and as a result strengthen the relationships you have with family and friends?
- In need of trusted support and guidance?
- Want to feel better?
- Want to live a life meaning, purpose and joy?
- Have a dream and don’t know how to make it a reality?
- Want to flourish instead of merely surviving or getting through the day?
- Create and lead a more vibrant and inspired life.
- Heal authentically and deeply in a way that allows hardship, pain and trauma to transform you instead of limit you.
- Find and nurture your authentic self: when women know who they are and can identify what they want and need, they can truly become their best selves.
- Deepen your connection to yourself and others and engage in healthy relationships.
- Explore and develop your creativity.
Go beyond a quick fix for lasting resolution, giving you effective, practical tools you can use for a lifetime of benefit.
My best to you,
Owner, Licensed Marriage & Family Therapist